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If you’re looking for a lifestyle change, the Complete Fitness and Nutrition Journal is the one I would recommend. If you’re super-serious about tracking your food, you might want to invest in a food journal instead of having to print off sheets every week. For those with specific health concerns, tracking food is even more important.
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Water intake is vital to not only weight loss, but to general health. Researchers in one study found that “people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.”Īnother reason for a food diary is keeping track of water intake. Just tracking causes you to be more aware and naturally eat less.
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Did you know one of the biggest factors when it comes to losing weight is tracking what you eat? Yep. You can find more printables like this on the page dedicated to “ Health & Motivation Printables.” However, if you want a smaller size or to fit into a planner you already use, simply reduce the print size! If you’re looking on how to resize printables, check out my post: “ How to Resize Printables to Fit Your Planner.”