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One serving is a medium portion of fruit (oranges, apples, pears or small bananas), or two small fruit (plums), or one cup of fresh fruit salad. These meal plans suggest a variety of fruits in controlled portions. Avoid processed meats (salami, vienna sausages and polony), which are high in saturated fat and salt Skinless chicken and turkey, fish and other seafood, lean cuts of beef and pork (sirloin, fillet or pork loin), tofu, soya, eggs and legumes (lentils, dry beans and chickpeas). Fill the last quarter of the plate with protein foods.Fill one of the quarter sections with whole grain, high fibre, low GI starches.Ĭorn, rolled oats, high fibre breakfast cereals, bulgar wheat, “Stampkoring”, wild brown rice, sweet potato, baby potato, heavy seed/rye breads and whole grain crackers are all healthy choices.Spinach, carrots, lettuce, gem squash, carrots, peas, butternut, beetroot, cabbage, green beans, broccoli, cauliflower, tomatoes, cucumber, mushrooms, peppers, asparagus, eggplant and baby marrow are all good choices. Fill half of the plate with a variety of vegetables.The idea is that you divide a plate into four parts. These meal plans all use the plate model to help with portions. Take a look at the meal plans below, and download them to see the information in full detail. That’s why we were so excited to find these five meal plans from Sanofi, with ideas for everything from a Western diet to a budget diet, Indian diet, vegetarian diet and traditional diet. Some of us are vegetarian, eat a traditional menu, eat mainly Indian food or need to eat on a budget. But one meal plan doesn’t necessarily make sense because we all have such different diets. Follow your health care provider's guidelines about caffeine.We get one question on Diabetic South Africans over and over again: do you have a meal plan? Yes, we do – here it is.This will help keep your blood glucose in check during the night. If your blood glucose is high when you wake up, have a bedtime snack that includes both protein and carbohydrates.If you are hungry, add vegetables or a protein food to your carbohydrate snacks.Ask your health care provider how much you can eat if you are not sure. They are safe for pregnancy, but do not eat too much. Many artificially sweetened foods contain more than one of the above listed sweeteners. acesulfame-K (Sweet One ®, Sweet & Safe ®, Sunette ®).
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It's OK to eat two or three servings a day of foods that are sweetened with these artificial sweeteners: cooking oils (olive, canola, peanut or flaxseed)Īvoid saccharin (Sweet'N Low ® or Sugar Twin ®).peanut butter (natural or trans fat-free).The following foods are good sources of healthful fats: It is important to focus on eating healthful fats.
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Fat also gives you essential fatty acids, which help your baby's brain and nervous system develop. Fat helps your body absorb vitamins A, D, E and K. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)įat contains calories to help supply energy to you and your baby.Most pregnant women need six to eight ounces of protein each day.ĭried beans and lentils contain protein but they must be counted as carbohydrates. Protein helps build cells, helps with growth and healing, and helps hormones work. Protein is important for you and your baby. squash: crookneck, crushaw, spaghetti, summer, zucchini.Your next pregnancy and gestational diabetesĪll other vegetables are "free" foods: You can have as many of these vegetables as you like.Labor, birth and recovery Toggle Submenu.Tests to monitor your baby's well-being.Checking and recording blood glucose levels.Blood glucose and ketones Toggle Submenu.
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