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I have no inflammation, no “food babies” (belly bloating), and for the first time in my life, I have ankles! I feel great. I sleep all night and don't use my C-pap to breathe anymore. The blood type diet was made popular by naturopath Peter D’Adamo’s book, 'Eat Right For Your Type,' says EveryDiet 1 2.The diet is based on the idea that certain foods and food combinations are best suited to each blood type, because your blood type determines your metabolism and how you react to food 1. Blood Type B Diet: avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds and chicken (opting for goat, lamb, mutton, rabbit and venison instead) Blood Type AB Diet: combine the advice of the A and B groups. So here I am, 84 pounds gone, I'm between 153-155 and holding steady. Blood Type A Diet: choose a clean, organic vegetarian diet. The best exercises for this group are calisthenics, yoga jogging, tai chi, light swimming, gymnastics and hiking. They have an inclination to utilize more psychological energy in their workout.
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I don't call it a diet! It’s my way of life. People within this blood group function mostly on nervous energy. My family, including my grandchildren and even my great-grandson all follow the diet to a “T” and all share the same vitality. At this point of my life, I am healthy, vibrant and happy. I no longer feel fatigued after eating, and at the end of the work day I still feel energized, instead of tired and ‘out of fuel.’Īfter two weeks of strictly following the diet, I lost a whopping five inches off the spare tire that had been plaguing me. My journey was fantastic! I followed the program by excluding Avoids for my blood type and replacing them with Beneficials.I lost weight, plus The Blood Type Diet has helped me to keep a clear mind. What I realized was that it hadn’t been the outside environmental factors that were affecting me as much as it was a beat-down immune system that made me more susceptible to those factors. The pain, inflammation from sinus pressure and infections were no longer at the forefront of my mind. When I realized my allergies had gone away, I was sold.